What does it involve?
It’s a pretty basic piece of equipment, a rubber tube with a series of handholds. They are available in different weights.
Ok, tell me more.
The class I go to is just 30 minutes long, and – set to an awesome soundtrack – you perform a series of playful moves (squats, jump jacks, upper cuts, sit-ups, lunges…) all of which are loaded with strength training.
This is perfect for me as I find static weights very dull and often skip them prefering a cardio class which flows. The fun choreographed sequence is a challenge, gets me sweating and gave this blog it’s name – Legs On Fire (in a really good way!)
So, what’s the big deal?
I’d love to understand more about how the exercise affects my body.
Heading picture courtesy of https://www.finishfit.com/